I'll Keep You Wild
Welcome to I'll Keep You Wild, the podcast designed for individuals who are ready to break through limiting beliefs, embrace their true potential, and live a life full of purpose, freedom, and abundance. If you’ve ever felt like there’s more waiting for you and you’re ready to claim it.. this is your space.
Each week, I dive into powerful conversations that explore topics like:
personal growth, mindset transformation, embodiment practices, wealth creation, relationships, and more. Together, we’ll explore the tools and strategies that will help you shift into a higher version of yourself—one that’s aligned, confident, and unapologetically wild.
This podcast is for anyone who is ready to step away from the status quo and embrace a life that’s true to their soul’s calling. Whether you’re a high achiever, a dreamer, or someone looking to unlock more in every area of your life, I'll Keep You Wild is here to guide you toward living a life that’s expansive & fulfilling.
I'll Keep You Wild
The Real Issue We Have With Rest And Recovery
In today's mini episode I discuss what happens when we don't take time to rest and recover.
If you're someone who prides themselves on working hard there might be an underlying worthiness issue and I want to remind you we don't have to earn rest.
I briefly touch on what will happen if we don't rest and why working ourselves to the bone is sometimes detrimental to our progress.
Imagine if we were able to feel good prioritizing work and rest and what it would feel like to be operating from a healthy place.
Health is something we should all prioritize and rest and recovery are part of that process.
Thanks for being here
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